This weekly show from NYC-based registered dietitians Carolyn Brown and Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.


Please suggest any topics you’d like us to cover, on future episodes of The Foodtrainers’ Podcast.


23. Dos and Don’ts to Decrease Anxiety

When setting goals with our Foodtrainers clients, we have heard a lot of interest in mental health. Today, we’re going to talk about anxiety. It’s a huge topic, and we will discuss it more from the vantage point of a nutritionist than a mental health expert, but that...

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22. 10 Steps to Resolution Success

New year, new you? If you’ve failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We’re revealing our 10 best tips to creating resolutions that you’ll actually achieve. We’re also launching our listener Q&A, where we’ll...

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21. Podcast Update

You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and...

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20. Holidays

Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all...

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19. Sugar

In honor of Halloween and the upcoming holidays, today’s show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We’ll also cover what blood work can give you information about your current...

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18. Foodtrainers FAQs

Today we’re answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists.  Who are our clients? We do see men but ¾ of our clients are women. Our...

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17. PMS & Perimenopause

Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. There's actually a lot of overlap between PMS and perimenopause. In many ways,...

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16. Secret Weapons

We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest...

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15. If you think you’re doing everything right

Today we’re focusing on what to do if you feel like you’re doing everything right food-wise, but you’re not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find...

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14. Dudetraining

Today we're diving into how men and women differ when it comes to food. Research shows that men are less likely to see a doctor for a check-up or take preventive measures for their health so if there are any men in your life who would find this useful, please...

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13. Breakfast

Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.  We don’t think breakfast is the most important meal of the day (we suggest you have your biggest meal at lunch), but we also don’t recommend skipping it. If...

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12. Teens and Food

Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In...

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