We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously....

This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For...

Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are...

We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all!...

We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned?...

A popular Netflix conservation documentary, Seaspiracy, has been getting a lot of buzz lately. It provides a certain perspective on issues affecting the oceans and marine life. The documentary covers a lot of issues — some better than others. The sneaky thing about...