Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

105. 5 Key Supplements Everyone Should Take

In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with...

read more

104. Do Food Portions Matter?

Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters. One fundamental principle...

read more

103. Best and Worst Sweeteners

In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we're seeing an explosion in sugar-free...

read more

102. Secret Weapons for Summer

Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret...

read more

101. 7 Rules for a Happy Day

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. Like many of us, Zainab found herself burning out,...

read more

100. Here’s How to Live to 100

In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being. Prioritize...

read more

What’s on Your Wishlist ?

Please suggest any topics you’d like us to cover on future episodes of The Foodtrainers’ Podcast.

6 + 8 =

In the Media

Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

* indicates required

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.