Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

77. Are You Getting Enough Protein?

When we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get...

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76. How to Jumpstart Healthy Habits for Fall

Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track. We’re going to give you five...

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75. Foodtrainers’ Favorite Snacks

Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! Snacks We Can’t be...

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74. Why You May Need to Add More Salt

You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research...

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73. Non Woo-Woo Solutions for Emotional Eating

You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot...

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72. Top 10 Nutrition Trends 2022

At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even...

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What’s on Your Wishlist ?

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