Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

48. The Habit That Can Double Your Results

Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal? One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking. People who track...

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47. The One Thing We’ll Never Quit

What’s one thing that can help improve mental performance, athletic performance, and memory?  No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you...

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46. Key Lessons from Nutrition Sessions

We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that...

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45. Pimples & Wrinkles: How to Nurture Healthy Skin

Let’s talk about healthy skin. The things we recommend for health in general also tend to help with skin because everything is connected. We’re going to share some of our favorite foods, supplements, strategies, and products for taking care of your skin because it is...

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43. Let’s Talk About Drinking & Dry January

When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely? We like the concept of “Damp January.” Some people practice “Dry January,” where they cut...

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42. 5 Supplements That Improve Weight Loss

It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects. We’re going to talk about 5 supplements you can take that support weight loss. No, not...

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