by Kayleen | Jun 7, 2020 | Foodtrainers' Blog
I love, believe in, and support science. But sometimes, and I don’t want to sound like you-know-who, science can be slow. Last week, many of you sent links to a study on vitamin D and COVID-19. The study, led by researchers at Northwestern University, compared data...
by Lauren Slayton | Aug 14, 2019 | Foodtrainers' Blog
There are the vitamin addicts, if you have a shelf or more of supplements, that’s you. And then there are the dont-take-ums. If a client takes dozens of supplements, we’ll usually streamline things. But if you’re not taking anything, you probably...
by Lauren Slayton | Jan 8, 2019 | Foodtrainers' Blog
I was in with a longtime client yesterday. As we were outlining her plan, she asked, “I’ve been coming here for years, do I need to know why I eat/take things- can’t I just trust you?” The truth is, if you are seeing a doctor, nutritionist, acupuncturist etc., you...
by Lauren Slayton | Apr 17, 2017 | Uncategorized
I look thrilledLast week, I spent the better part of a day talking about IBS. IBS stands for Irritable Bowel Syndrome and there are two types IBS-C and IBS-D. C and D stand for constipation and diarrhea lest you think my work is glamorous. The panel I was on had a GI...
