What makes Foodtrainers so great is how realistic and doable it is—but sometimes you really want a challenge to give you a reset. Every year, we conduct three one-week fix programs. For those of you who follow us on social media but don’t end up participating, we...

When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely? We like the concept of “Damp January.” Some people practice “Dry January,” where they cut...

It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects. We’re going to talk about 5 supplements you can take that support weight loss. No, not...

All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals.  What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along...

Why do we tend to gain weight as we age, and what can we do about it? There is a tendency to start gaining weight and specifically visceral fat as we age and the hormones in our bodies begin to shift, and much of that fat gain is also due to muscle loss as we age....

There’s a lot of talk about intermittent fasting (IF) these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast. What is intermittent...