If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.   So what is food guilt? We all have thoughts that stem from guilt around food. When we are aware of how unhealthy...

We did a breakfast episode (back in episode 13), but we’ve never talked lunch! Today we’re going to lay out all the do’s and don’ts for a healthy lunch. Most people believe that breakfast is the most important meal of the day, but we actually believe that lunch is the...

Celebrity weight loss isn’t something we spend much time thinking about, but it is something we get asked about often. It makes for a good excuse to brush up on what the details are. There is just something about a transformation that is captivating. When someone...

When setting goals with our Foodtrainers clients, we have heard a lot of interest in mental health. Today, we’re going to talk about anxiety. It’s a huge topic, and we will discuss it more from the vantage point of a nutritionist than a mental health expert, but that...

New year, new you? If you’ve failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We’re revealing our 10 best tips to creating resolutions that you’ll actually achieve. We’re also launching our listener Q&A, where we’ll...

You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and...