You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and send us your questions! We find that if one person is curious or confused about something, chances are that other people are too. 

If you’re missing content from us, sign up for our Monday Morsels newsletter at and get a little freebie about secret weapons from us.

And happy holidays! Pick one or two anchor behaviors that you’ll be able to commit to, like a morning ritual or getting enough sleep.

Secret weapons we recommend for easy anchor behaviors are:

Our Foodtrainers Flask will make getting your daily 64oz of water a breeze.



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