Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all...

In honor of Halloween and the upcoming holidays, today’s show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We’ll also cover what blood work can give you information about your current...

Today we’re answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists.  Who are our clients? We do see men but ¾ of our clients are women. Our...

Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. There's actually a lot of overlap between PMS and perimenopause. In many ways,...

We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest...

Today we’re focusing on what to do if you feel like you’re doing everything right food-wise, but you’re not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find...