Rhodiola is an excellent supplement for these stressful, uncertain times. Rhodiola is a type of herb known as an “adaptogen”. These herbs help decrease your body’s stress response and boost mood. Because Rhodiola has been shown to moderate cortisol levels, it has also been shown to help decrease body fat. Many athletes take Rhodiola as it can improve athletic performance.
We recommend taking Rhodiola in the morning, as it’s a slight upper. Typically, 1 capsule is recommended for weight loss, and 2 for anxiety and stress so yeah - 2 it is if you're not a unicorn.
other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule. gluten-free