Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

73. Non Woo-Woo Solutions for Emotional Eating

You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot...

read more

72. Top 10 Nutrition Trends 2022

At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even...

read more

71. How to Make Resolutions Stick

Many of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year's resolutions that dominate social feeds during...

read more

70. The Best Diet for your Brain

We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain...

read more

69. When You Feel Weight Loss Isn’t Working

“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients say this – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when...

read more

68. The Best Time to Do Everything

Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what.  The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you...

read more

What’s on Your Wishlist ?

Please suggest any topics you’d like us to cover on future episodes of The Foodtrainers’ Podcast.

14 + 5 =

In the Media

Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

* indicates required


Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest