Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

61. How a Nutritionist Loses Weight

It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else...

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60. Do You Compare Yourself to Others?

We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously....

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59. How to Reset Mindfully

This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For...

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58. Side Effects of Commonly Used Meds

Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are...

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57. Foodtrainers’ Favorite Things

We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all!...

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56. Should You Eat Farmed Fish?

We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned?...

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What’s on Your Wishlist ?

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