Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. But what is “clean wine,”...

Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. Trauma can happen to anyone, regardless of where they grow up....

I can’t believe we have to say this, but, it’s okay to want to lose weight! Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for...

There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change. Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits?...

We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! How much water is too much? Our general recommendation is 80 oz of water, or around 20 cups. Keep...

Cancer is one of the great tragedies of our world. The rate and risk of cancer from your mid-40’s onward begins to skyrocket. What can we do to increase our odds of dodging this terrible disease? Oncology is not our specialty here at Foodtrainers, but we have come...