It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast. Tip one would be to name two things you can cut out temporarily. For example, sugar, booze,...

Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would...

Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal...

We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no...

Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy...

We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so...

This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid...

We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your...

We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and let us tell you: we struck nutrition gold here! Because there are few foods that can do more for your health, with less effort, than wild salmon. The truth of the matter is...

There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to...

Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the boss babes in charge of Foodtrainers! Foodtrainers has been around since 2001, helping thousands of busy and motivated...