Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what.  The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you...

Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth....

If you’re a regular listener, you know there are some things we suggest completely cutting out of your diet – artificial sweeteners, cold cereal, processed soy. And then, on the other side of things, there are things we believe are unfairly vilified: coffee, animal...

We’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you.  One client recently came back after not seeing us for a while, and she seemed like she was ready. One of...

We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity....

If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week, Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going...