Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

25. Lunch

We did a breakfast episode (back in episode 13), but we’ve never talked lunch! Today we’re going to lay out all the do’s and don’ts for a healthy lunch. Most people believe that breakfast is the most important meal of the day, but we actually believe that lunch is the...

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24. The Eating Habits of Adele, Tim Mcgraw, & Tracey Anderson

Celebrity weight loss isn’t something we spend much time thinking about, but it is something we get asked about often. It makes for a good excuse to brush up on what the details are. There is just something about a transformation that is captivating. When someone...

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23. Dos and Don’ts to Decrease Anxiety

When setting goals with our Foodtrainers clients, we have heard a lot of interest in mental health. Today, we’re going to talk about anxiety. It’s a huge topic, and we will discuss it more from the vantage point of a nutritionist than a mental health expert, but that...

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22. 10 Steps to Resolution Success

New year, new you? If you’ve failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We’re revealing our 10 best tips to creating resolutions that you’ll actually achieve. We’re also launching our listener Q&A, where we’ll...

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21. Podcast Update

You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and...

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20. Holidays

Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all...

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What’s on Your Wishlist ?

Please suggest any topics you’d like us to cover on future episodes of The Foodtrainers’ Podcast.

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