Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

55. A Nutritionist’s Thoughts on Seaspiracy

A popular Netflix conservation documentary, Seaspiracy, has been getting a lot of buzz lately. It provides a certain perspective on issues affecting the oceans and marine life. The documentary covers a lot of issues — some better than others. The sneaky thing about...

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54. What’s the Deal with Clean Wine?

Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. But what is “clean wine,”...

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53. The Root of Emotional Eating

Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. Trauma can happen to anyone, regardless of where they grow up....

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52. Body Positivity & Summer Weight Loss

I can’t believe we have to say this, but, it’s okay to want to lose weight! Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for...

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51. Five Ways to Spring-Clean Your Habits

There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change. Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits?...

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50. Q & Ate: Answering All Your Questions

We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! How much water is too much? Our general recommendation is 80 oz of water, or around 20 cups. Keep...

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