We’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved. Fruit is a great way to...

Happy new year! Every year we like to take some time to highlight the trends we notice in health and nutrition, and 2023 is no different. Here’s some of what we’ve noticed taking the nutrition world by storm: Chronobiology Chronobiology means more or less the science...

The holidays are right around the corner, and for many people, that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy. Go Pro: Having protein at your first meal of...

Seed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day. Today, we’re going to dive into seed...

Kayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, @exactlyliketheothergirls), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about. An active couch potato (we say ACP) is someone...

In this episode, we discuss cholesterol, an area where mainstream medicine may be a little behind. This is an area where you have to advocate for yourself. Many doctors are quick to put someone with high LDL on a statin. The corollary advice is to pass over foods high...