We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! How much water is too much? Our general recommendation is 80 oz of water, or around 20 cups. Keep...

Cancer is one of the great tragedies of our world. The rate and risk of cancer from your mid-40’s onward begins to skyrocket. What can we do to increase our odds of dodging this terrible disease? Oncology is not our specialty here at Foodtrainers, but we have come...

Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal? One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking. People who track...

What’s one thing that can help improve mental performance, athletic performance, and memory?  No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you...

We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that...

Let’s talk about healthy skin. The things we recommend for health in general also tend to help with skin because everything is connected. We’re going to share some of our favorite foods, supplements, strategies, and products for taking care of your skin because it is...