There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program?   With the anti-diet movement and intuitive eating coming into the mainstream it is...

Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game. The Beginner’s Mind It’s fun talking to someone who doesn’t know...

Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It refuels us rather...

There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on The Game Changers movie and vegan diets in...

Where do food and travel intersect? Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes. We’ll also explain how we plan nutrition for trips for our...

There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work.    Even if you are in your...