THE FOODTRAINERS’ PODCAST

NOW AVAILABLE ON APPLE PODCASTS

This weekly show from NYC-based registered dietitians Carolyn Brown and Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

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EPISODE NOTES

5. De-bloat & Poop 🙂

This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid...

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4. Alcohol 101: Eat, Drink, & Be Healthy

We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your...

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2. Our Response to “Smash the Wellness Industry”

There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to...

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1. Busting the Top 10 Nutrition Myths

Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the boss babes in charge of Foodtrainers! Foodtrainers has been around since 2001, helping thousands of busy and motivated...

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