Foodtrainers’ Blog
You say martini, I say carrotini (and martini too)
Yes- not only the weekend but a long weekend. Hallelujah. While our latest cocktail was created with Halloween in mind, there's no need to wait. Introducing our latest video and the tasty Carrotini Cheers. What's your fave cocktail? Any twists on making them...
Belated Happy National Coffee Day Wishes, Shoot.
pretty picture, right? Of course I didn't take it You know those dreams where you get to the final exam only you forgot it was the day of the exam? It’s bad enough in dreams, when those lapses occur in real life it’s way worse. Forgetting it’s picture day for your...
It didn't shrink in the wash (and it isn't the dry cleaner's fault)
Yesterday, as my boys (sons, husband, dog) set up their man cave for an afternoon of football (not even football but Redzone which is pretty much ADD football), I saw my opening and left the apartment. I could've left without any of them noticing but I said goodbye....
Do your munchkins need munchkins?
Not my boys, boys- I promise It's a little tricky when you're a mom and a nutritionist. Sadly, I tend to keep my mouth shut when out of the office (when it comes to food-related matters, mouth rarely shuts in general). I say "sadly" because so much of what kids eat at...
Coconut Water: Yay or Step Away
You may not have noticed but this poor blog was neglected over the summer. Neglect leads to guilt, which sucks, and anyway I’m back and it feels refreshing…sort of like the YOSA (Yay? OR Step away?) topic today... coconut water (corny transition, I’m a little rusty)....
Foodtrainers' Holiday Helper Rosh Rules (and YK too)
Well, actually don't We’ve just shifted out of summer mode and the holidays are upon us. While it can feel like September presents one thing after another, we're hoping that since many of us are still casting off our summer holiday treatsare slightly less...
There's something about mayo
I love mayo. I love tuna salad and egg salad and of course lobster salad (but even borderline mayo folks like lobster salad). I know there are people who shun anything creamy or mushy but I say 'bring it". Mayo is one of those foods I feel I shouldn’t love...
If you're mourning summer, try this
Sept Squeeze program people, skip that fruit Everyone is so dramatic. Everywhere I looked yesterday I read about a "last glass of rose'" or "last bonfire". I'm here to say we're passed Labor Day and you made it, it'll be ok. And in fact summer isn't technically over,...
Foodtrainers: September Squeeze Details & Video
Ready for some squeezing? Summer is fun and now summer is almost done. If you're returning with any summer “souvenirs”, over rose’-ed or just need a nudge, let’s take action. We're talking one week to post- summer sanity. Snag a spot for our September Squeeze TODAY!...
This secret weapon is my favorite
I discovered this magic green concoction during the winter. I had purchased a few things from Anima Mundi but hadn't cracked the waxy seal on this one. Then it was December in Vermont and I needed a healthy boost and figured I'd try it. It was just what I needed and a...
The truth about smoothie bowls
Smoothie bowls have been popping up everywhere. And while Carolyn and I are happy to test-drive any (ok most) trends we hesitated with these big bowls. We explained our "cold feet" in this month's Monthy Morsels newsletter along with what to do and skip...
#AKTSummer Healthy Lunch with Anna Kaiser
Another fun segment with Anna Kaiser of AKT #AKTsummer, here is one of our Foodtrainers favorite salads that you can make in 5 minutes or less. What's your favorite summer salad?
Foodtrainers’ Monday Morsels
Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.
