The most important immune boosters

Holy Coronavirus fear! While there’s no single food to prevent contracting this virus, we can put our bodies in the best place to defend itself. Here are some powerful, research-backed immune boosters as well as what we call “immune losers.” Cinnamon Cinnamon has...

Secret Weapons 101

  You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...

How our advice differs for men

In today’s podcast we’re talking all things male. We do our fare share talking about PMS and such, so it’s the guys turn to take center stage. It’s not only that men tend to lose weight faster (they do) but also that we seek out experts...

Yup, I’m one of “those parents” too

Yesterday, I got into it with one of my sons. And when I say, “got into it” I mean we exchanged antagonistic texts. I was riding him about a commitment and my expectations. I had a point but he’s a good kid. He does well in school, he’s polite and generally upbeat...

Better to skip salad place dressings

Today’s newsletter and podcast focuses on fats that help you lose fat. We discuss the science behind olive oil, MCT oil and other “fab fats”, as we like to call them. Please read and listen (and if you love what you hear, please review). One point we...

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