by Novamedia | May 29, 2023 | The Foodtrainers' Podcast
In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we’re seeing an explosion in...
by Novamedia | May 22, 2023 | The Foodtrainers' Podcast
Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we’ve got the...
by Novamedia | May 15, 2023 | The Foodtrainers' Podcast
Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of “Seven Rules for a Happy Day,” inspired by Zainab Salbi, founder of Women for Women International. Like many of us, Zainab found herself...
by Novamedia | May 8, 2023 | The Foodtrainers' Podcast
In today’s episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being....
by Novamedia | May 1, 2023 | The Foodtrainers' Podcast
In this episode, we open up a conversation on the impact of parents’ comments and attitudes towards their children’s body image, self-esteem, and relationship with food. We’re here to remind you that you’re not alone in dealing with this...
by Novamedia | Apr 24, 2023 | The Foodtrainers' Podcast
Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will...
