by Novamedia | Jun 12, 2023 | The Foodtrainers' Podcast
In today’s episode, we’re serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we’re passionate about these supplements, we want to stress the importance of...
by Novamedia | Jun 5, 2023 | The Foodtrainers' Podcast
Welcome back, Foodtrainers! Today’s episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we’ve explored, it’s not just about what you eat but how much and when you eat that matters. One...
by Novamedia | May 29, 2023 | The Foodtrainers' Podcast
In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we’re seeing an explosion in...
by Novamedia | May 22, 2023 | The Foodtrainers' Podcast
Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we’ve got the...
by Novamedia | May 15, 2023 | The Foodtrainers' Podcast
Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of “Seven Rules for a Happy Day,” inspired by Zainab Salbi, founder of Women for Women International. Like many of us, Zainab found herself...
by Novamedia | May 8, 2023 | The Foodtrainers' Podcast
In today’s episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being....
