33. Best and Worst Nutrition Trends

We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they  are what they have been hyped up to be—or something to avoid!   Apple Cider Vinegar Gummies Apple cider vinegar,...

32. Let’s Not Vilify Weight Loss

There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program?   With the anti-diet movement and intuitive eating coming into the mainstream it is...

30. All About Self-Care

Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It refuels us rather...

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