57. Foodtrainers’ Favorite Things

We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all!...

56. Should You Eat Farmed Fish?

We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned?...

54. What’s the Deal with Clean Wine?

Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. But what is “clean wine,”...

53. The Root of Emotional Eating

Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. Trauma can happen to anyone, regardless of where they grow up....

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