by Novamedia | Feb 20, 2023 | The Foodtrainers' Podcast
Today we’re discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn’t the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We’ll cover what...
by Novamedia | Feb 13, 2023 | The Foodtrainers' Podcast
Today we’re revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We’ll explain what it is, but it’s fascinating that it’s become a...
by Novamedia | Feb 6, 2023 | The Foodtrainers' Podcast
Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We’ll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We’ll also cover symptoms, prevalence, and why...
by Novamedia | Jan 30, 2023 | The Foodtrainers' Podcast
The latest trend in the health and wellness world is taking TikTok by storm – taking olive oil shots! We’re diving into the science behind this trend, discussing dosage and the best sources of olive oil. First things first, let’s talk about the...
by Novamedia | Jan 23, 2023 | The Foodtrainers' Podcast
I recently read an amazing article by Melissa Gould titled “Why Am I the Only One Eating Cake?”. Melissa is an author I have been following for a while, and her memoir Widowish was a favorite of mine. In this article, Melissa opened up about her experience...
by Novamedia | Jan 16, 2023 | The Foodtrainers' Podcast
Today, we’re revisiting the topic of digestive enzymes. Digestive enzymes are important for breaking down proteins, fats, dairy, and fiber. Without them, our bodies can’t absorb the nutrients we need for optimal health, and this can lead to digestive issues such as...
