by Crate Media | Feb 8, 2022 | The Foodtrainers' Podcast
Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! Snacks We Can’t be...
by Crate Media | Jan 31, 2022 | The Foodtrainers' Podcast
You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research...
by Crate Media | Jan 24, 2022 | The Foodtrainers' Podcast
You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot...
by Crate Media | Jan 17, 2022 | The Foodtrainers' Podcast
At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even...
by Crate Media | Jan 10, 2022 | The Foodtrainers' Podcast
Many of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year’s resolutions that dominate social feeds...
