by Crate Media | Sep 13, 2021 | The Foodtrainers' Podcast
If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week, Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going...
by Crate Media | Sep 6, 2021 | The Foodtrainers' Podcast
It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else...
by Crate Media | Jun 7, 2021 | The Foodtrainers' Podcast
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously....
by Crate Media | May 31, 2021 | The Foodtrainers' Podcast
This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For...
by Crate Media | May 24, 2021 | The Foodtrainers' Podcast
Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are...
