by Crate Media | Oct 19, 2020 | The Foodtrainers' Podcast
Our parents play a huge role in developing our relationship with food, and it’s common for them to unintentionally eff things up. In a book called “Good Morning, Monster” by Catherine Gildiner, a psychologist wrote about five patients she saw over her 30 year career....
by Crate Media | Oct 12, 2020 | The Foodtrainers' Podcast
We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they are what they have been hyped up to be—or something to avoid! Apple Cider Vinegar Gummies Apple cider vinegar,...
by Crate Media | Oct 5, 2020 | The Foodtrainers' Podcast
There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program? With the anti-diet movement and intuitive eating coming into the mainstream it is...
by Crate Media | Mar 9, 2020 | The Foodtrainers' Podcast
Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game. The Beginner’s Mind It’s fun talking to someone who doesn’t know...
by Crate Media | Mar 2, 2020 | The Foodtrainers' Podcast
Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It refuels us rather...
