by Lauren Slayton | May 30, 2018 | Foodtrainers' Blog
I love the book/ platform I Quit Sugar*. Sarah Wilson, who wrote the books, has built quite a brand. I don’t know Sarah personally (I guest posted for them when my book came out) but she always seemed like a badass with a great sense of humor. She bikes to work, in...
by Lauren Slayton | May 25, 2018 | Foodtrainers' Blog
I could never be a wellness expert without one-on-one nutrition sessions. In these sessions, I hear what clients are curious about and also what concerns them. At certain times of the year, we could all pretty much have one group session, as the subject matter is so...
by Lauren Slayton | May 14, 2018 | Foodtrainers' Blog
Today is Day 1 of our pre-summer Squeeze week. Every day of the Squeeze participants receive a tip of the day. Today’s tip focused on affirmations. We asked everyone to complete the sentence I am __________. Our parameters were that it should be something positive but...
by Lauren Slayton | May 10, 2018 | Foodtrainers' Blog
I just had a session with a longtime client. She recapped a couple of weeks where her stress was unusually high, higher than the family/work juggle many of us attempt. After she summarized what had been happening, I agreed with her, “that’s a lot, I totally get it.”...
