Four Vitamins Everyone Should Take

There are the vitamin addicts, if you have a shelf or more of supplements, that’s you. And then there are the dont-take-ums. If a client takes dozens of supplements, we’ll usually streamline things. But if you’re not taking anything, you probably...

10 Ways to Add Turmeric to your Diet

My latest post for Just Bobbi focuses on turmeric. You probably have heard turmeric is healthy but how often do you have it? I think it’s a tricky one to incorporate often in case you have go-to recipes such as a smoothie, a salad dressing etc. Check the post...

Sweet+Salty Summer Newness in our Shop

We sent out our Monday Morsels newsletter yesterday, and it’s a delicious one. Salty or Sweet? Salty-sweet, of course. Amazi Plantain Chips: In sessions we ask clients, “are you salty or sweet?” when it comes to food. The best answer, and our answer, is BOTH....

4th of July/Summer Weekend Nutrition Tips

I had eleven client sessions on Tuesday. Everyone wants to come in, before the holiday weekend. And I pack sessions in, so that I can take a couple of days off. Depending on the time of year, certain topics seem to pop up on repeat. This week, there was a lot of talk...

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