Nonreligious Lent Take 8

Carolyn and I were brought together by Lent. I noticed that nothing helped clients adhere to a rule like they did during Lent. Truthfully, having not grown up with Lent, or even really knowing what it was, I was jealous of their resolve. And so Foodtrainers’...

So Celery is a Celebrity? Celery Juice 101

When my book came out, I made the mistake of reading the online comments.  I cannot recall t the multiple, positive reviews. Of course, I remember one commenter calling my recommendations elitist, for suggesting wild salmon and pricey kombucha. Well, this person would...

Libido Boosting Smoothie

This morning we sent our Valentine’s day Monthly Morsels newsletter. We discussed a bunch of ways to show yourself some love. If you aren’t signed up for our newsletter (what?), you can do so at Foodtrainers.com. We also included the recipe for our LL...

What to eat after antibiotics

My husband takes Advil like candy (and I’ll let you guess how much he listens to my warnings). I, on the other hand, don’t like to take any medicine. I was one of those ear infection kids, I don’t remember ever leaving the pediatrician without a script for bubble...

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.