44. How to Reset

What makes Foodtrainers so great is how realistic and doable it is—but sometimes you really want a challenge to give you a reset. Every year, we conduct three one-week fix programs. For those of you who follow us on social media but don’t end up participating, we...

41. Solutions for All-or-Nothing Eating

All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals.  What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along...

36. Carbs, Carbs, Carbs

There’s a lot of carb confusion out there. We did an episode on fat way back on Episode 10, but it felt important to do a deep dive into carbohydrates too.  There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets,...

June News…We’re Back!

We’re so sorry if you’ve been out of your Chill Pills, CBD or Sweet Dreams, at a time like this. And though we’re lighthearted in our communication, in no way do we want to seem tone-deaf to everything that’s going on that’s scary and sad. But our Foodtrainers’...

Super Important for your Weight and Immunity

Over the weekend, I posted on Instagram about exercise during the quarantine. While I avowed being streaky, with my workouts, the majority of commenters were regularly exercising. If you are exercising and eating well, let’s be sure you’re sleeping. Sleep is important...

Vitamin D Supplements and Covid-19

I love, believe in, and support science. But sometimes, and I don’t want to sound like you-know-who, science can be slow. Last week, many of you sent links to a study on vitamin D and COVID-19. The study, led by researchers at Northwestern University, compared data...

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