by Lauren Slayton | Apr 27, 2011 | Uncategorized
Many new clients come to my office with weight goals. Some want to lose 10 pounds, others more. There are women who want to reach their “wedding weight” and men who want to be under 200 pounds. The brackets on the scale are meaningful. I have a doctor’s floor scale...
by Lauren Slayton | Apr 25, 2011 | Uncategorized
Not long ago, I wrote a post for Blisstree (love Blisstree) entitled “Eight Things to Never Put in Your Smoothies.” I talked about sorbet (does this need to be in your breakfast?), soy protein and “too much fruit”. Regarding fruit I said, “sure, smoothies seem...
by Lauren Slayton | Apr 22, 2011 | Uncategorized
I love reading other blogs and the corresponding comments. One of my favorite blogs is Ivy League Insecurities. Aidan, who writes ILI, recently had a baby, her third. Although she had the baby just six weeks ago, she’s eager to get her body back and posted about this....
by Lauren Slayton | Apr 20, 2011 | Uncategorized
On Monday I taped a segment with Dr Max Gomez, from CBS, on water. Two Foodtrainers’ clients participated. One is a triathlete who talked about nutrition for performance. The other a lawyer and frequent traveler talked about changes she’s seen from improved hydration....
by Lauren Slayton | Apr 18, 2011 | Uncategorized
At Foodtrainers, we help clients, of all religions, adapt their food plans for various holidays. After all, we see many holidays as weight loss opportunities and recently suggested nonreligious lent for all. . Passover starts tonight at sundown, do not stop reading if...
