by Lauren Slayton | Jan 12, 2016 | Uncategorized
We have another great giveaway coming your way, but an article I read this weekend pushed my “must write about” button. Let me first say that I love Jennifer Weiner’s writing and I’ll even admit I appreciate her Bachelor live-tweeting. I didn’t enjoy “One...
by Lauren Slayton | Jan 5, 2016 | Uncategorized
So here’s the deal. At Foodtrainers we love our “secretweapons”. These are those little extras that can give you the wellness or weight loss edge provided YOU HAVE YOUR BASIC BEHAVIORS IN ORDER. Our vetting process goes something like this: We hear about a...
by Lauren Slayton | Jan 4, 2016 | Uncategorized
We are all hypocrites. I realize that’s not the most motivational sentence to start the year but it’s true. My ears perked up with I heard Oprah’s soothing voice seemingly honestly recounting her weight struggles. “You look in mirror and you don’t even recognize...
by Lauren Slayton | Dec 11, 2015 | Uncategorized
I recently spoke with The Daily Burn about a great topic (or great to me): which is better for you, spinach or kale? I gave them my two cents (and they printed one cent tops) so here is my complete take on this: Greens, greens why are they so friggin’ great?...
by Lauren Slayton | Dec 9, 2015 | Uncategorized
email stated “already getting family resistance but trying” By now you’ve probably heard of our “tweet it don’t eat it” hash tag (#TIDEI). If you are on twitter, tweet to me (@Foodtrainers) or Carolyn (@onesmartbrownie) or to both of us. Any...
