What's in my bag? Nutrition edition

I am weirdly obsessed with what people have in things. What’s in their fridge, what’s in their shopping cart and Us Weekly’s “what’s in my bag”. It has nothing to do with wanting to critique. As I said in The Little Book of Thin, the fridge is the new medicine...

Keep drinking that coffee part 2

I should admit my bias off the bat and say I adore coffee. I also field a lot of coffee questions. Last week a client asked “in an ideal world should I quit coffee?”  No and that world would be far from ideal.  And It’s not just that you shouldn’t quit...

Are you vegan, vegetarian, paleo? Shush….

I would rather have a mind opened by wonder than one closed by belief. ~ Gerry Spence Last week I sat in a new doctor’s waiting room filling out paperwork. It was standard stuff past medical history, family history, medication information (none for me) etc. Then there...

Beyond paella, saffron may be a secret weapon

It may not seem like it but when it comes to food products and certainly supplements I am a huge skeptic. Clients often email me photos of food products or links to articles and often my reply is “I wouldn’t bother.” Over them summer I received the following email Hi...

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