Dairy: decrease or desist?

From Refinery29 article, link below I was recently consulted for a Refinery29 article “No Whey: What Milk Really Does To Your Bod”. Dairy baffles many people that I thought I would review the dairy details. Dairy Hierarchy Not all dairy is the same. In any food...

I can get you to like sardines

Special Sardine Salad, see below Three whopping years ago, I attempted to like sardines. I psyched myself up and tried them and even concluded, “I would give sardines a second date.” I must apologize to sardines because I didn’t revisit them. I felt I had faced a food...

The Best Things Come in No Packages

Today is Earth Day. Did you know that? To be honest, I didn’t know it was today until we looked it up as we sent our newsletter Going “Light” Green. I know my kids’ birthdays, my anniversary (though don’t quiz Marc) and all other key dates. Does it say something...

Boston and Sparkling Ice

Sitting at my desk Monday, I scrambled to contact clients and friends in Boston. I tried to calculate who had likely finished before the horrific bombing and hoped everyone was ok. I texted a friend and prayed that with a day off from school she and her kids were not...

Are Rail Thin Models a Problem?

Friday, on Facebook, a friend posted this ad from the JC Penny circular. This particular image comes from the company Joe Fresh. Her comment “jumping off the page is a young girl whose legs look like someone from a concentration camp. I AM APPALLED THAT COMPANIES...

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