by Novamedia | May 8, 2023 | The Foodtrainers' Podcast
In today’s episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being....
by Novamedia | May 1, 2023 | The Foodtrainers' Podcast
In this episode, we open up a conversation on the impact of parents’ comments and attitudes towards their children’s body image, self-esteem, and relationship with food. We’re here to remind you that you’re not alone in dealing with this...
by Novamedia | Apr 24, 2023 | The Foodtrainers' Podcast
Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will...
by Novamedia | Apr 17, 2023 | The Foodtrainers' Podcast
Dining out dilemmas: We’ve all faced them, and in this episode, we’re tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we’re sharing our tips for...
by Novamedia | Apr 10, 2023 | The Foodtrainers' Podcast
Hey there, hungry listeners! In this episode of the Food Trainers podcast, we’re going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a...