by Novamedia | Mar 6, 2023 | The Foodtrainers' Podcast
Intuitive eating: The approach that promises to free us from diet culture’s shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we’re diving into the pros and cons of...
by Novamedia | Feb 27, 2023 | The Foodtrainers' Podcast
In this episode, we’ll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We’ll be giving an overview of the types of protein...
by Novamedia | Feb 20, 2023 | The Foodtrainers' Podcast
Today we’re discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn’t the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We’ll cover what...
by Novamedia | Feb 13, 2023 | The Foodtrainers' Podcast
Today we’re revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We’ll explain what it is, but it’s fascinating that it’s become a...
by Novamedia | Feb 6, 2023 | The Foodtrainers' Podcast
Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We’ll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We’ll also cover symptoms, prevalence, and why...
