by Novamedia | Jan 30, 2023 | The Foodtrainers' Podcast
The latest trend in the health and wellness world is taking TikTok by storm – taking olive oil shots! We’re diving into the science behind this trend, discussing dosage and the best sources of olive oil. First things first, let’s talk about the...
by Novamedia | Jan 23, 2023 | The Foodtrainers' Podcast
I recently read an amazing article by Melissa Gould titled “Why Am I the Only One Eating Cake?”. Melissa is an author I have been following for a while, and her memoir Widowish was a favorite of mine. In this article, Melissa opened up about her experience...
by Novamedia | Jan 16, 2023 | The Foodtrainers' Podcast
Today, we’re revisiting the topic of digestive enzymes. Digestive enzymes are important for breaking down proteins, fats, dairy, and fiber. Without them, our bodies can’t absorb the nutrients we need for optimal health, and this can lead to digestive issues such as...
by Novamedia | Jan 9, 2023 | The Foodtrainers' Podcast
We’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved. Fruit is a great way to...
by Novamedia | Jan 2, 2023 | The Foodtrainers' Podcast
Happy new year! Every year we like to take some time to highlight the trends we notice in health and nutrition, and 2023 is no different. Here’s some of what we’ve noticed taking the nutrition world by storm: Chronobiology Chronobiology means more or less the science...
