Foodtrainers’ Blog
Five Tips to Prevent Weekend Weight Gain
Let’s say a person (perhaps you) develops a stellar eating routine that involves cooking, hydrating and eating lots of green things. By Friday that person (perhaps you) feels accomplished, clothes are looser, energy is through the roof- you get the picture. Then,...
Who Inspires You
Have no idea how that green border appears but I'm leaving it Maybe it’s all the Super Soul Sunday I watch or the motivational newsletters I receive; whatever it is I find myself feeling oddly appreciative lately. And since I’m usually the first person to point out...
How are those white jeans fitting?
I thought the can’t wear white before Memorial Day or after Labor Day rule didn’t hold anymore. Sure there may be a few people who got this memo but not many according to Instagram. As I scrolled through my account this weekend, there were swarms of ladies in their...
On Track
Monday I focused on The Real Housewives. To prove I have varied tastes today’s post was inspired by a New York Times article. Before you give me credit, know this piece was clipped from Sunday Styles. Despite my RHONY embarrassment I know, via Google Analytics...
Am I Ramona?
So let’s get it out of the way. I watch RHONY (which if you have more highbrow TV taste stands for Real Housewives of New York). Even friends who share my viewing preferences have moved on from this particular show. But I watch. I watch the women behaving badly and...
Should you tell others you're trying to lose weight?
Research says shut your mouth (in more ways than one) if trying to lose When I finish a session with a new client and they pay in cash, I know. Sure, there’s a chance they’re one of those credit cards shunners but it’s far more likely they don’t want their spouse to...
This is Why You're Not Losing Weight
I totally missed Tracy Mcmillan’s article “This is WhyYou’re Not Married” perhaps because I am married (Tracy can we have an article on that) but from what I gather it caused quite a stir. It’s touchy for someone to point out why you’re “not” something you want to be....
I had the sexy mom
This post isn't necessarily food related except my mom was probably my biggest "food" influence or maybe she was just my biggest influence. I didn’t realize it at the time but as I grew up I was taking notes on my mom. Who was she, how was she like or unlike other...
Top Ten Tips For Your Healthiest Mother's Day Ever
Motherhood is great, I can get sappy and say it’s a gift (which it absolutely) is but it’s gift that comes with its own unique challenges. With a little planning (I mean who’s better at planning than moms?) we can put those difficulties to bed. Try these 10 tips...
What I discovered I stink at
I just finished the glass of water in front of me. While that may not sound like a big deal, it’s unusual. I took a spin class this morning, had a green smoothie for breakfast and just had a kale salad “no croutons” for lunch. I mention these healthy checklist items...
What we can learn from baby food
During the week I am not as diligent about reading the newspaper as I used to be. Part of it is the busy monster we all talk about (too much) but it’s more that I love the “real” paper we only receive on the weekends. This past weekend, other than the horrible story...
Does “you look healthy” really mean fat?
Earlier this week our team was in a business meeting. The discussion turned to image and how people judge you based on that, it was fairly benign. Then, the person we were talking to mentioned a nutrition colleague of ours and stated “she looks too thin. You guys, on...
Foodtrainers’ Monday Morsels
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