Thanksgiving: What I'm Eating

Yesterday, my son told me about a child in his third grade class who “loves vegetables.” When the teachers rewarded the children with Starbursts after completing a writing assignment (hmn), this little girl turned the candy down. My son reported all of this completely...

Thanksgiving: What I’m Eating

Yesterday, my son told me about a child in his third grade class who “loves vegetables.” When the teachers rewarded the children with Starbursts after completing a writing assignment (hmn), this little girl turned the candy down. My son reported all of this completely...

Thanksgiving Bright Side: carb of choice

Market Melissa (Foodtrainers’ Melissa O’Shea) told you about leeks and Brussels sprouts and last, but certainly not least, in our “bright sides” series is spaghetti squash. While I have never met a squash I didn’t like, preparing them is another...

Thanksgiving: food coma avoidable

Thanksgiving pushes many of our food buttons. This week my email will be filled with messages like the following: “What do I do about Thanksgiving?  My happiest day is a giant bowl of mashed potatoes.  I could eat my body weight in mashed potatoes given...

Diamonds and Drinks

I was grumpy yesterday. I even emailed a friend and asked “ever plan an event and just want it over?” She put me at ease and said she often felt that way.  There were the usual moving pieces, people backing out at the last minute and other neglected work I needed...

Soup Season

While I love a good gazpacho in the middle of the summer, this time of year seems like the real soup season. Soup is fantastic on a raw, wintry day but it’s also good for weight loss efforts. Barbara Rolls’ Volumetrics research showed that when we eat soup as part of...

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.