by Lauren Slayton | Jul 13, 2017 | Uncategorized
I mentioned to a friend that I felt ick following a recent vacation. “Do you let yourself go when away?” The sad part is, I don’t. I tend to eat, more or less, the same way when I’m away. But..all meals are out and there’s more booze, for...
by Lauren Slayton | Jul 10, 2017 | Uncategorized
Clearly not my stash, no Summer Water or Miraval, also enjoy the cans (portion control)!On Sunday nights, I remind our Foodstalking clients they signed up for the week ahead. If you have no idea what I’m referring to, Foodstalking is our e-nutrition program. For...
by Lauren Slayton | Jun 21, 2017 | Uncategorized
Our waiting roomRecently, I received an email from a longtime client, who I hadn’t seen in a few months.She was emailing for an appointment but expressed frustration at not being able to manage things (food things) on her own. This is a legit question but one...
by Lauren Slayton | Jun 19, 2017 | Uncategorized
I have two sons. One is more curious about nutrition; he’s currently is into acai bowls, helps Carolyn and I test recipes etc. Then there’s my older son. He isn’t super technologically-inclined but figured out Postmates/Shake Shack really...
by Lauren Slayton | Jun 9, 2017 | Uncategorized
I started this week feeling like shit, full of self-doubt. I looked on Instagram (as if that’ll help any insecurity) and found that I had been tagged by Heather in Bowling Green, Kentucky. She posted a quote from LittleBook of Thin and explained she was home...
by Lauren Slayton | May 31, 2017 | Uncategorized
I’ve been reading more lately. I always read newspapers and have a stack of books on my nightstand but sometimes TV intrudes on my reading time. This past weekend, I read a ton and finished Dan Harris’s 10% happier. If you’re unfamiliar with the...
