What are the two most common resolutions? No drumroll needed, weight loss is number 1 and number 2 is to not make any resolutions. Last year I gave you my 2 cents on resolutions in In Defense of Resolutions
. I still remain steadfastly pro-resolution. I rejoice in resolutions and encourage my clients do the same. But there’s a method to resolution-making: You need to make resolutions that are realistic – not revolutionary. Here are my five resolutions not
to make, and what to do instead:
Result Resolutions. An example of these is the classic and clichéd aforementioned, “I will lose X number of pounds.” While it’s perfectly fine to wish for weight loss, this is no road map to get you where you want to go.
Resolution Evolution: Focus instead on the behaviors that may be holding you back. Is your oven being used as alternative storage? Maybe you need to cook more often. Is there only milk for your coffee in your fridge? Focus on food shopping. Are you hitting the vending machine during the afternoon at the office? Bring healthier snacks to work. If you change these behaviors, weight loss (and subsequent maintenance) stands a chance.
Never Say Never. No, Really. We all have our vices and it’s not out of the question to give them up. I have a good friend who started drinking green tea instead of soda (yes!), but you want to set yourself up to succeed and not aim to wipe something out completely.
Resolution Evolution: The key with a goal like this is to avoid using the word “never.” With the soda example, my friend first cut her “habit” down to one a day, then weekends only – and now she’s soda-free.
Flying solo. Let’s face it, whether you’re training for a running race or trying to eat less sugar you are going to stumble. When your internal motivation wanes, there needs to be a back-up plan or safety net. I can tell you when I had doubts while training for the Chicago Marathon, knowing I had blogged about it kept me on track.
Resolution Evolution: Accountability and support can help you stick to your resolutions. If your goal is to start working out, perhaps you can join a running group or select an ongoing yoga class. If you want to work on your eating habits, seek out a nutritionist foodtrainers.net or email a weekly food journal to a friend.
Putting-All-Your-Eggs-In-One-Basket-Resolutions. You want to make resolutionS, as in more than 1. For starters, there’s probably more than one thing you can benefit from improving, and some are easier to accomplish than others.
Resolution Evolution: At Foodtrainers, our clients make multiple resolutions and use them as a road map for the year ahead. Goals can be as simple as “learn to make soup” or “stretch more.” Rather than falling off the wagon, you’ll find that during different parts of the year you’re doing better with certain goals. You’ll also most likely be successful in a few areas and this will spur you on.
What Resolution? The sad fact is that well before we “spring ahead,” most resolutions have gone by the wayside (or jumped onto our backside). Instead of hanging on for dear life and regularly slipping up, expect inconsistency.
Resolution Evolution: Set a resolution reminder on your computer or phone for the first of every month. Perform a resolution review. If your workouts aren’t happening the way you had hoped, re-group and refine your plan. The act of veering and re-grouping is actually the number one weight loss skill.
For selfish purposes (not one to fly solo) some of my 2011 resolutions: Run 2 half marathons
– I am planning to kick off my 2011 running with the More ½ marathon
and I’d love company. I most likely will pick a marathon (or ultra) but haven’t yet.
I’ve coined 2011 the year of the headstand
for me. I stuck with yoga and now I want to face some of my flexibility “fears”. Cycle for Survival
is in February, I’m honored to be doing “Cycle”
I’m on team fearless. This is a huge source of inspiration for me, please help support the cause. 1 new recipe a week-
I want to be less of a cooking creature of habit and will try at least one new something each week and tell you about it.
I’m a financial imbecile
and want to get on top of things.
And finally and I can’t believe I’m putting this out there. I want to write more. I love blogging and want to write the book
I’ve been postponing. What’s on your evolved resolution list? I’d love to hear and promise to check in with you and keep you honest. Let’s check back on February 1.