There are certain annoyances we need to accept: a rainy day, unanticipated traffic, and a blister from a new pair of shoes. However, when it comes to our bodies many of our issues can be solved or certainly ameliorated with food. For many of my clients, there is no greater source of dietary derailment than PMS and cycle-related issues can last over a week. That’s 25% of each month feeling and often eating off. And it’s not just a female issue if you live with a crazy, bloated person, right?
You may know I’m not a fan of adding one food in for a desired effect. If you’re concerned about getting sick I’ll suggest you add multiple immune booster
s and the same goes for PMS. Carolyn, Joanna and I created what we feel is the ultimate anti-PMS arsenal. In our Monthly Morsels newsletter today
we mapped out a sample “Peace Out PMS” day of food, selected the best PMS supplements and I’m proud to introduce our super, duper PMS Kit
The kit includes the following:
Cacao Magic– from Philosophie our favorite, new line of smoothie powders. This cacao is really magic and a tonic for cramps, crankiness and appetite surges.
Natural Calm– powdered magnesium supplement is a “mood must”. Magnesium is helpful for PMS but most of us are deficient so many find it helpful as a daily ritual.
Probiotics– did you know most of our serotonin is produced in our guts? If you have “gut clutter” mood can take a hit. And when it comes to PMS that gut clutter will also lead to ultra bloat. A probiotic supplement is an insurance policy but probiotic foods are also necessary. Sunbiotics chocolate probiotic almonds contains both cacao and probiotics, how’s that for double duty (or doody).
Sweet Riot- these dark chocolate covered cacao nibs (look like chocolate rice krispies) are great a post-meal treat (one 1 calorie per piece!). Take that PMS weight gain.
Explore Asian Organic Black Bean Pasta– contains both magnesium and B6. We call B6 “be happy” because it plays a key role in the production of mood neurotransmitters. Plus, how about pasta with 12g of fiber and 25g of protein per serving? Sprinkle with nutritional yeast and add asparagus (you can toss asparagus in pasta water for last 5 minutes) for bonus B6 and debloating action.
Heather’s Fennel Tummy Tea – these tea bags are jumbo size and potent.
Fennel is one of my favorite debloaters. A cup of tummy tea after dinner and that PMS pooch will not be there in the morning.
Of course these items are available a la carte. It just depends how horrendous your hormones are (ours can be pretty bad).
Do you suffer from PMS? What are your main symptoms? What’s in your arsenal?