Yesterday we sent out our “Smoothie Support Group” newsletter tackling your most pressing smoothie issues: how to ensure your smoothie isn’t a gazillion calories, solutions for those of you who feel you rather eat versus drink your calories and the most common smoothie query “do I need a Vitamix?”
When I last posted about smoothie ingredients, one commenter said “You talk about things you put in your smoothies a lot and I have this image in my head of you with a zillion potions and powders, in a lab coat
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| Carolyn and I in front of Smoothie Central cabinet with all sorts of powders and mix-ins |
That’s all Carolyn and I needed to read…enter your Smoothie Scientists in our labcoats. Here is our video debut (we’ll hone our skills, I promise) with our Thin Minty Smoothie.
6oz Harmless Harvest Coconut water
1 cup frozen blueberries (if you skip berries be sure to add ice cubes)
1 cup frozen blueberries (if you skip berries be sure to add ice cubes)
1 handful kale
1 scoop Sun Warrior Chocolate protein powder
1 Tbs Cacao nibs or powder
¼ avocado
Organic Peppermint extract
pinch Himalayan salt
pinch Himalayan salt
6 drops NuStevia
Cacao, if you’re not familiar with it, is what chocolate is made from. The powder or nibs are high in fiber (good to get things moving), it keeps LDL or bad cholesterol from doing nasty things, is a mood booster and a source of magnesium (most people are magnesium deficient).
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| Turmeric Carrot Smoothie with must-have Strawesome |
I love to “smooth” it’s true and have been playing around with my Turmeric Smoothie
6oz ice water (or I tried with carrot juice too)
1 scoop Vanilla Sun Warrior
½ frozen banana
1 tsp. nut butter (used cashew butter)
Ice cubes
Cinnamon
¼ to ½ tsp. turmeric
NuStevia (used their lemon flavor)
Reasons everyone should add turmeric to your diet daily:
- Weight loss- studies (yes on rodents but still) show turmeric added to diet resulted in less weight gain; less lower body fat, if you’re a “pear” turmeric is for you.
- One double blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion (love well executed bloat study).
- It is a natural liver detoxifier, important in the summer time with perhaps more cocktails consumed
- Good for healthy skin and conditions such as psoriasis
- It is a potent anti-inflammatory with zero side effects; therefore, it is a natural treatment for arthritis, soreness following exercise and nature’s Advil
- Prevents various forms of cancer from spreading, described as “turning off cancer cells”
I want to try turmeric in a smoothie with Socal Cleanse hemp protein (which made our protein powder Hall of Fame). It’s what we call our Monday morning protein- excellent for bloat or when PMS strikes. Socal has generously offered to give away a bag of their protein to one of our thirsty (we didn’t say bloated) readers.
To enter comment below and tell us where you stand on the smoothing spectrum (smoothie newbie or seasoned smoothie maker), what your favorite smoothie is and what type of blender you use. If you haven’t lost your smoothie v-card, what’s holding you back?
