Rise and Supplement
We will get to bedtime supplements in a bit. But as we said, in our Vitamin D newsletter, take your D in the morning. If you take vitamin D too close to bedtime, it can interfere with sleep. And since a lot of our sleep, particularly COVID sleep, issues are intertwined with stress we love an adaptogen called Rhodiola. Adaptogens are herbs that help your body respond to stress. Because Rhodiola helps normalize cortisol levels, it has been shown to produce a fat-burning response. Take stress-busting, fat-burning Rhodiola in the AM.
If you’re looking for supplement recommendations while we’ve placed our shipping on hold, email us which supplements you’re curious about and we’ll send you a link with recommendations.