by Lauren Slayton | May 14, 2018 | Foodtrainers' Blog
Today is Day 1 of our pre-summer Squeeze week. Every day of the Squeeze participants receive a tip of the day. Today’s tip focused on affirmations. We asked everyone to complete the sentence I am __________. Our parameters were that it should be something positive but...
by Lauren Slayton | Dec 4, 2017 | Foodtrainers' Blog
A close friend of mine is a psychiatrist (I’ll refer to her as M.D.) but she’s too professional to ever discuss her sessions. I do wonder if she’s encountering anything like:M.D: Take me back to where this all startedPatient: Well, l I was in the...
