by Lauren Slayton | Apr 17, 2017 | Uncategorized
I look thrilledLast week, I spent the better part of a day talking about IBS. IBS stands for Irritable Bowel Syndrome and there are two types IBS-C and IBS-D. C and D stand for constipation and diarrhea lest you think my work is glamorous. The panel I was on had a GI...
by Lauren Slayton | Jun 20, 2011 | Uncategorized
unrealistic that the hand appears to be taking a singular candy For years. I have seen entries like this on client’s food journals “2 mini Reese’s” or “4 Starbursts”. I know full well the source of this candy and it’s not the vending machine or a...
by Lauren Slayton | May 20, 2011 | Uncategorized
When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...
by Lauren Slayton | Apr 7, 2010 | Uncategorized
One of my multiple New Years’ Resolutions was to read more for pleasure. Around the time I made this resolution a friend invited me to join a book club; I enthusiastically accepted. Our first month’s selection, The Help, was a great starting point. I found myself...
