How to Kill Carb and Sweet Cravings

We tend to draw a line between foods we’ll try (anything) and what we’ll suggest to clients and readers. It’s affirming, that we’re headed in a healthier direction, when foods we previously felt were offbeat become mainstream. One such category...

How much water do you need?

On Monday I taped a segment with Dr Max Gomez, from CBS, on water. Two Foodtrainers’ clients participated. One is a triathlete who talked about nutrition for performance. The other a lawyer and frequent traveler talked about changes she’s seen from improved hydration....

Beyond Broccoli

Hi Lauren, I was at my parents this weekend and they were remarking about how great I look and how much energy I had. I don’t know if I had told you, but I have suffered from severe depression in the past and my mom is very in tune to my moods. We were talking...


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