Kids and Kale

Even though my office is brimming with virtually every healthy recipe ever created, when it comes to my kids and their meals I tend to fall back on a handful of safe favorites. The rotation for my boys is pasta pesto, roasted chicken, teriyaki pork tenderloin, breaded...

Weight Work

“Brace for impact” is the best way I can describe my business strategy over the past year. With many clients out of work, others expecting to soon be out of work and still others at work with little work to do, I had very modest expectations for the income generated...

Eight years and Foodtraining

November 2001. In nutrition years, it was the peak of Atkins insanity. Carbs were bad, meat was good…surely you remember. For me it was a time in my first pregnancy where I was well past the cute stage. Aside from being larger than normal, I was excited about another...

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