by Lauren Slayton | Mar 16, 2011 | Uncategorized
When we think about factors that affect our appetite, stress, sleep and exercise may come to mind. Each of these can influence hunger but so can something else you may not think as much about. Our eating is impacted by our eating environment and particularly...
by Lauren Slayton | Dec 17, 2010 | Uncategorized
Last week I was on a field trip with my son’s class. We went on a hike and it was freezing out. Toward the end another mom and I were joking about having to hit the restroom and she said, “the cold always makes me have to go to the pee.” I agreed then wondered why...
by Lauren Slayton | Nov 17, 2010 | Uncategorized
While I love a good gazpacho in the middle of the summer, this time of year seems like the real soup season. Soup is fantastic on a raw, wintry day but it’s also good for weight loss efforts. Barbara Rolls’ Volumetrics research showed that when we eat soup as part of...
by Lauren Slayton | Aug 11, 2010 | Uncategorized
Recently, I received the following question on my Facebook page: Lauren, have any of your patients asked you about Sensa? Don’t get mad at me for asking… 🙂 I’m happy to answer questions about anything food or weight-related no matter how far-fetched....
by Lauren Slayton | Aug 5, 2010 | Uncategorized
I love to network, to brainstorm, cross-promote call it what you will. Every day I talk to my clients’ therapists and trainers, chefs and doctors. In NYC, it does indeed seem to take a village. A couple months ago I was contacted by an image consultant who had worked...
