We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there’s a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. 

We also delve into the dangerous world of office snacks. A study recently showed that eating office snacks added something like 1500 extra calories to a weekly diet.

And finally we tell you our favorite things to snack on. Obviously with bars etc, we recommend you do your due diligence, check the sugar content and only buy ones with super clean ingredients.

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