by Crate Media | Nov 23, 2020 | The Foodtrainers' Podcast
There’s a lot of talk about intermittent fasting (IF) these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast. What is intermittent...
by Crate Media | Nov 16, 2020 | The Foodtrainers' Podcast
Let’s take a deep dive into vitamins: what you should take, how much, and any other must-know details. Supplements are important, but you have to remember that they are meant to be supplemental to a healthy diet. They are not going to take the place of eating healthy...
by Crate Media | Nov 9, 2020 | The Foodtrainers' Podcast
There’s so much more to eating well than knowing which foods are healthy. So many people know just what they need to do, they start out making good choices, but in the long run, they just hit more problems. It can always feel as though we’re sabotaging our own best...
by Crate Media | Nov 2, 2020 | The Foodtrainers' Podcast
There’s a lot of carb confusion out there. We did an episode on fat way back on Episode 10, but it felt important to do a deep dive into carbohydrates too. There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets,...
by Crate Media | Oct 26, 2020 | The Foodtrainers' Podcast
There’s something most of us struggled with pre-pandemic, and it has only gotten worse since: The ability to focus. So why is this happening, and what can we do about it? Habits to help you focus Before getting to food, there are some tips you can do to help stay...
