by Lauren Slayton | Jan 13, 2012 | Uncategorized
If you were to come into my office and look at my client’s food journals, whose eating do you think is the healthiest? Weight loss clients? Or maybe triathletes? Prenatal clients would be a good guess too but none of these answers are correct. Hands down my most...
by Lauren Slayton | Jan 11, 2012 | Uncategorized
‘ With so many questionable weight loss products and programs, more often than not when asked to investigate the latest system or scam I find a whole lot of exaggeration and risk. I’d be lying if I said I didn’t enjoy denouncing dietary disasters. So when...
by Lauren Slayton | Jan 9, 2012 | Uncategorized
There’s a big misconception when it comes it weight loss. Actually, there are so many but I’m fixated on one today. Many clients, during their sessions say things like “when I’m on maintenance I’ll eat pizza” or “I’m going to keep exercising until I get to my goal...
by Lauren Slayton | Jan 6, 2012 | Uncategorized
I am normally quite critical of those without nutrition training writing nutrition books or telling people what to eat. I’ll make exceptions when the advice is smart, funny or, naturally, when its something I agree with. In Wednesday’s Dining Times I read an article...
by Lauren Slayton | Jan 4, 2012 | Uncategorized
What in this purse may affect your weight? Many clients come to see me for the first time when their doctors inform them their cholesterol or blood sugar is elevated. They want to improve their diet in order to avoid going on medication. I totally get this;...
