You May Fail, Be a Resolution-ary Anyway

From one of my Facebook friends, love it though a little more to it… Many people get divorced and many others drop out of college. Did either of these facts affect your decision to ultimately get married or attend college? Each of these endeavors need to be...

Clare Veronica Walsh was Fearless Too

I was wasting time on Twitter Monday, while my boys finished skiing. Many of the people I follow were tweeting about a Clare Walsh. I’ve never met Clare Walsh but learned that she was a teacher at Soul Cycle, in her early twenties and passed away on Christmas...

Cooler, Scale, Magnifying Mirror- Let's Go.

Insert roof rack for more accurate image I’m sure a good number of you are away as you read this. If you’re not, take comfort in the fact that you have access to your kitchen, your usual workouts, and your routine. Yes, sure I know some of the “fun” of being away is...

Special Teas and Tips

This photo doesn’t have that much to do with this post I am a little bit of a tea freak. Purists swear by loose-leaf tea but more often than not I use tea bags. I have a huge selection of teas at home, in my office and keep a few bags in my purse at all times....

Pie in the Sky and other Food for Thought

Maybe it’s just the way the cookie crumbles but it seems so many of our food expressions involve unhealthy foods. Cake and pie are popular for idioms; I’ve even been known to use “have your cake and eat it too” in weight loss sessions with clients. Have you ever...

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