by Lauren Slayton | Dec 19, 2011 | Uncategorized
I have a friend who has been spinning a lot lately at a local studio. She told me about a pal of hers who has lost a significant amount of weight; I believe it was 100 pounds. We’ll call my friend B and B’s friend N (I’ll explain reasoning later). Before a...
by Lauren Slayton | Dec 16, 2011 | Uncategorized
*sorry about the spacing in this post, must be my childhood apple juice causing problems I have to admit when I first heart the apple juice news, I thought it was sensationalized. I assumed the juice tested was an isolated batch found to be tainted. Then, Carolyn and...
by Lauren Slayton | Dec 14, 2011 | Uncategorized
We talk about our children and our spouses, about work and our weight. We can talk about PMS, pimples and wrinkles but we draw the line. We don’t really talk about our tummy troubles. And we have them, I don’t know what it is but I feel as though constipation is...
by Lauren Slayton | Dec 12, 2011 | Uncategorized
Did you know the average American consumes 22 teaspoons of added sugar a day? At 16 calories per teaspoon, that is adding 352 calories a day. Over a week, that translates to ingesting an additional 2464 calories. Did you know a 12-ounce can of sugar-sweetened...
by Lauren Slayton | Dec 9, 2011 | Uncategorized
Years ago, I remember meeting Kara Goldin in the expo hall at a convention. She had one of the off-to –the-side booths reserved for small companies. I sampled my first Hint water; it was watermelon (or was it pear?). I loved that Hint had no sugar juice, dyes or...
