by Lauren Slayton | Oct 19, 2011 | Uncategorized
I couldn’t find a photo of the gold dress. I am not one of those people who can tell you what I weighed at various milestones in my life. I could tell you what I wore. Growing up, my mother delighted in helping me select clothing for special occasions. In rare...
by Lauren Slayton | Oct 17, 2011 | Uncategorized
This morning we sent out our monthly morsels newsletter entitled “Gluten Free You and Me?” Gluten seems to be on many of our minds. Market Melissa is going to tell you more about our take on the GF scene. Not so long ago gluten free was reserved solely for those...
by Lauren Slayton | Oct 14, 2011 | Uncategorized
I am biased. When I read a study with conclusions in favor of something I like, I am sucked in. Headlines such as “good news for social drinkers”, “how cheese may save your life“ or “the benefits of being glued to your laptop” would get me to read and possibly hunt...
by Lauren Slayton | Oct 12, 2011 | Uncategorized
As I mentioned in Friday’s post, last week I attended an event for Mom Energy at the original Organic Avenue location. On our way down, after the “bite size” incident, Melissa and I spoke. I told Melissa that I feel I walk away from Ashley’s talks learning...
by Lauren Slayton | Oct 10, 2011 | Uncategorized
When I was doing my nutrition training, over 10 years ago, sports nutrition went something like this: eat carbs and only carbs and before a race whatever that amount of carbs was multiply it by a factor of at least two. Once I started counseling...
