by Lauren Slayton | Dec 9, 2010 | Uncategorized
(This is from a post I wrote for my favorite site Blisstree)Yesterday I was reading a blog that referred to the time between Thanksgiving and Christmas as “The Eating Season.” I hadn’t heard this specific phrase before, but in my line of work, I certainly can’t escape...
by Lauren Slayton | Dec 7, 2010 | Uncategorized
I suggested Food Should Taste Good to a client with a chip habit. I told her about my 2 love children. First there was “Lime” and later “Cheddar”. My client showed up at her next nutrition session visibly...
by Lauren Slayton | Dec 6, 2010 | Uncategorized
I don’t belong to a gym anymore. As much as I like to run outside, I despise what one of my fellow bloggers refers to as the “dreadmill.” When I had a gym membership I saw too many people simply going through the exercise motions. Perhaps they were on the elliptical...
by Lauren Slayton | Dec 3, 2010 | Uncategorized
I always joke that I need my workouts to help me distress. It always seems that “mean mommy” makes an appearance on the days when there isn’t time for a run. I had previously chalked this up to the endorphins from exercise, the power of a good sweat and the boost I...
by Lauren Slayton | Dec 1, 2010 | Uncategorized
When Oprah talks people listen. They have listened for a quarter of a century. Oprah can make books bestsellers, can create careers for the experts she features and pretty much has the Midas marketing touch. The New York Times recently described people clamoring for...
