by Lauren Slayton | Jun 14, 2010 | Uncategorized
This past week, a 16 year old American sailor activated a distress signal from the middle of the Indian Ocean. This emergency beacon told others she was in trouble and in need of help. Abby Sunderland has since been rescued and is well aboard a French fishing boat. A...
by Lauren Slayton | Jun 11, 2010 | Uncategorized
Here is a piece I did for The Daily Green, it seems our meals are in need of a makeover. Is your idea of a balanced meal meat and potatoes, with some obligatory vegetable? You should read this. Is your idea of diet evil fats and carbs? You should read this, too. 6...
by Lauren Slayton | Jun 8, 2010 | Uncategorized
I think everyone has a friend or family member who takes a ton of vitamins. Perhaps they have a shelf in the medicine cabinet devoted to their supplements or those little boxes with the days of the week written on them. I’m not one of those people. I tend to believe...
by Lauren Slayton | Jun 8, 2010 | Uncategorized
I think everyone has a friend or family member who takes a ton of vitamins. Perhaps they have a shelf in the medicine cabinet devoted to their supplements or those little boxes with the days of the week written on them. I’m not one of those people. I tend to believe...
by Lauren Slayton | Jun 3, 2010 | Uncategorized
As most of you know, we shouldn’t be eating too many processed or packaged foods. Most packaged foods are higher in salt or sugar or simply aren’t as healthy as fresh food sans package. For that reason, few items are listed here as Foodtrainers’ finds. Well every rule...
