Tweet it Don’t Eat it

Summer is pretty much one big food and beverage booby-trap. From the time you wake up caloric coffee concoctions and super sweet smoothies call your name. Later in the day, friends, having been confined to offices and apartments for months, want to go to lunch and...

Tweet it Don't Eat it

Summer is pretty much one big food and beverage booby-trap. From the time you wake up caloric coffee concoctions and super sweet smoothies call your name. Later in the day, friends, having been confined to offices and apartments for months, want to go to lunch and...

You Smooze, You Win

Around this time of year, much like fireflies, frozen yogurt, ice cream, sorbet and the like start to appear. Clients want to know how often we suggest having various frozen concoctions and of course our favorite picks. I’ll admit, I’m a Pinkberry (and Red Mango) fan...

Heat-beating Eating

I recently contributed this piece to a fantastic site called Blisstree. You can check out the original post (and my enormous head) there or read my pasted version below: Summer means more outdoor exercise, but also beach, pool, and backyard parties with (let’s face...

In Fatness and In Health

My husband and I once had what seemed like a light-hearted conversation. I was getting dressed to go out and asked that totally loaded question “does this look good?” To which my husband intelligently answered “honey, everything looks good, I love it.” And out of my...

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