by Lauren Slayton | Feb 22, 2010 | Uncategorized
*Warning: if you think you are doing a pretty job of working out and staying healthy there may be some bubble bursting here. Many of you probably wake up; you may go for a run or take a spin class, shower and go on with the rest of your day. The problem, which may...
by Lauren Slayton | Feb 19, 2010 | Uncategorized
I recently had a conversation with an administrator at a NYC school. She was relaying to me the demands parents placed on her and their school in terms of nutrition. As a parent I could understand some of the requests (hormone free dairy, snacks free of allergens and...
by Lauren Slayton | Feb 17, 2010 | Uncategorized
Occasionally clients ask about my skin. “What’s your secret for great skin?” Now, to me, my skin is sensitive and a little dry but it is generally clear and possibly a little behind in the wrinkle department. As much as I’d like to answer the question with a magic...
by Lauren Slayton | Feb 16, 2010 | Uncategorized
In our February Foodtrainers’ newsletter we issued a challenge. We suggested readers pick a week and make their lunch for that entire week. Making your lunch saves money, calories and we find usually tastes better than salad-bar salads and salty soups....
by Lauren Slayton | Feb 16, 2010 | Uncategorized
In our February Foodtrainers’ newsletter we issued a challenge. We suggested readers pick a week and make their lunch for that entire week. Making your lunch saves money, calories and we find usually tastes better than salad-bar salads and salty soups....
